Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.

- Bill Crawford

What we feed our mind becomes the material with which we build our life.

- Bill Crawford

Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.

- Bill Crawford

Stress is an indicator of our belief in the value and validity of our worries and fears.

- Bill Crawford

There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a …

- Bill Crawford

Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.

- Bill Crawford

Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.

- Bill Crawford

Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.

- Bill Crawford

To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to d…

- Bill Crawford