Meditation is to be aware of every thought and of every feeling, never to say it is right or wrong, but just to watch it and move with it. In that watching, you begin to understand the whole movement of thought and feeling. And out of this awareness comes silence.

Those who every morning plan the transactions of the day and follow out that plan carry a thread that will guide them through the labyrinth of the most busy life. The orderly arrangement of their time is like a ray of light which darts itself through all their occupations. But where no plan is laid, where the disposal of time is surrendered merely to the chance of incidents, chaos will soon reign.

Thich Nhat Hanh is one of the greatest teachers of our time. He reaches from the heights of insight down to the deepest places of the absolutely ordinary.

It isn't really important to decide when you are very young just exactly what you want to become when you grow up. It is much more important to decide on the way you want to live. If you are going to be honest with yourself and honest with your friends, if you are going to get involved in causes which are good for others, not only for yourselves, then it seems to me that that is sufficient, and maybe what you will be is only a matter of chance.

I looked, and had an acute pleasure in looking,--a precious yet poignant pleasure; pure gold, with a steely point of agony: a pleasure like what the thirst-perishing man might feel who knows the well to which he has crept is poisoned, yet stoops and drinks divine draughts nevertheless.

If we can't face our losses, we can't be present either fully to everything that is. When people have cut off or not made peace with some part of themselves, they miss out on other aspects of life.