People do not decide their futures, they decide their habits and their habits decide their futures.

- F. Matthias Alexander

Trying is only emphasizing the thing we know.

- F. Matthias Alexander

The intention of each lesson is getting you to recognize what you're doing, kinesthetically. Once you're conscious of it, you then can choose whether…

- F. Matthias Alexander

You translate everything-whether physical, mental, or spiritual into muscular tension.

- F. Matthias Alexander

Every man, woman and child holds the possibility of physical perfection; it rests with each of us to attain it by personal understanding and effort.

- F. Matthias Alexander

When anything is pointed out, our only idea is to go from wrong to right; in spite of the fact that it has taken us years to get to wrong we try to g…

- F. Matthias Alexander

Prevent the things you have been doing and you are half-way home.

- F. Matthias Alexander