It takes a lot more than ability to run fast; it takes the ability to keep coming back and coming back.

- Benji Durden

Ultimately, the best runners are the ones who are willing to work very hard but who have a little bit of a lazy streak in them.

- Benji Durden

If you can expect the unexpected, you can emotionally lick anyone.

- Benji Durden

In training, don't be afraid to be an oddball, eccentric, or extremist. Only by daring to go against tradition can new ways of training be learned. T…

- Benji Durden