When I was trying out for my first Olympics at 16, my family and coaches tried to regulate what I ate. But the stricter they got, the more I rebelled.

- Alicia Sacramone

Wake up every day knowing that today is a new day and only you can determine the outcome of that day. So dream big, accept the challenge, and never l…

- Alicia Sacramone

I just tell people to listen to your heart. Anything is possible if you are doing something you love.

- Alicia Sacramone

I was terrified of vault, like literally I hated it. I had a fear of running as fast as I could at a solid object, which is I think a normal fear to …

- Alicia Sacramone

I think having the right music can really help you have fun while staying in shape. Make a great playlist that motivates you!

- Alicia Sacramone

It was probably right after I made my comeback - after retiring post-2008 Olympics - when I finally felt more at ease with my body. Being away from t…

- Alicia Sacramone

I like to mix up my workouts to keep them fun and interesting. It makes getting to the gym a lot easier!

- Alicia Sacramone

I'm a firm believer in if you work hard you should play hard. So I try to keep my life as balanced as possible to keep my sanity.

- Alicia Sacramone

It takes a lot of hard work to achieve your dreams, but nothing in life is easy. If it's something you really want, go after it!

- Alicia Sacramone