It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.
It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continu… - Brendan Brazier
It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continu…
- Brendan Brazier
Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and full… - Brendan Brazier
Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and full…
The closest you can get to perfection is constant improvement. - Brendan Brazier
The closest you can get to perfection is constant improvement.
Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us. - Brendan Brazier
Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, m… - Brendan Brazier
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, m…
Our hunger signal will remain active until we take in an adequate supply of nourishment. - Brendan Brazier
Our hunger signal will remain active until we take in an adequate supply of nourishment.
Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete. - Brendan Brazier
Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.
Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return. - Brendan Brazier
Energy is like money; once spent, it's gone. However, it is possible to make an investment, as opposed to an expenditure, that yields a return.
Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certain… - Brendan Brazier
Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certain…
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