It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continually urge us to eat. Thankfully, there's a simple fix: nutrient-dense food.
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, m… - Brendan Brazier
What do we actually seek from food? It's not calories, nor is it volume or mass. It is, in fact, nutrition: micronutrients, which include vitamins, m…
- Brendan Brazier
Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically. - Brendan Brazier
Once I learned how to be a healthy vegan by eating the right foods my performance improved dramatically.
Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certain… - Brendan Brazier
Since a calorie is a measure of food energy, you may understandably assume that the more calories you consume, the more energy you'll have. I certain…
It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continu… - Brendan Brazier
It's not volume, nor is it calories that we biologically hunger for. It's micronutrients. And until we receive enough, the hunger signal will continu…
Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us. - Brendan Brazier
Stress is like fire: When controlled and used for a purpose, it serves us well. Left unbridled, it can consume us.
The closest you can get to perfection is constant improvement. - Brendan Brazier
The closest you can get to perfection is constant improvement.
Our hunger signal will remain active until we take in an adequate supply of nourishment. - Brendan Brazier
Our hunger signal will remain active until we take in an adequate supply of nourishment.
Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete. - Brendan Brazier
Being vegan doesn't make you a stronger, better athlete. But it allows you to make yourself a stronger, better athlete.
Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and full… - Brendan Brazier
Without an adequate supply of micronutrients, not only are we less likely to sleep deeply, recover briskly from exercise, ward off sickness, and full…
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