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Our way is to practice one step at a time, one breath at a time, with no gaining idea.
Shunryu Suzuki
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Interpretation

What this quote means

The quote emphasizes mindfulness and the importance of taking each moment as it comes.

Shunryu Suzuki's quote encourages a mindset of living in the present, advocating for a patient and deliberate approach to life. By focusing on one step and one breath at a time, it suggests that we can cultivate awareness and clarity without being distracted by the desire for progress or achievements.

Themes

MindfulnessPresentPatienceAwarenessStep

In practice

Example use cases

In a meditation workshop, when discussing mindfulness, this quote can serve as a reminder to participants.

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For Zen students, a weed is a treasure.
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When you do not realize that you are one with the river, or one with the universe, you have fear. Whether it is separated into drops or not, water is water. Our life and death are the same thing. When we realize this fact, we have no fear of death anymore.
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