To be upset over what you don't have is to waste what you do have.

- Ken Keyes Jr.

All there is in your life is the eternal now moment - and your experience of this moment is created by the programming in your head.

- Ken Keyes Jr.

A loving person lives in a loving world. A hostile person lives in a hostile world.

- Ken Keyes Jr.

You add to the suffering in the world when you take offense, just as much as you do when you give offense.

- Ken Keyes Jr.

Serenity is the end - and serenity is also the means - by which you live effectively.

- Ken Keyes Jr.

Once again, when you upgrade sensations from an addiction to a preference, you can enjoy things such as gourmet food and music, without having your h…

- Ken Keyes Jr.

I accept myself completely here and now and consciously experience everything I feel, think, say and do (including my emotion backed addictions) as a…

- Ken Keyes Jr.

Everyone and everything around you is your teacher.

- Ken Keyes Jr.

Everything is a gift of the universe -even joy, anger, jealously, frustration, or separateness. Everything is perfect either for our growth or our en…

- Ken Keyes Jr.