We are all predisposed to disease if we mismanage our genes.

- Mark Sisson

Give up grains and fried restaurant foods. Doing that pretty much gets you most of the way there.

- Mark Sisson

The bottom line is that you will not lose fat effectively with exercise-driven weight-loss efforts unless your eating habits moderate insulin product…

- Mark Sisson

I don't eat a single bite of food that I don't absolutely love.

- Mark Sisson

Once you’re sensitized to the negative effects of unhealthy choices, it gets easier to turn down what used to seem impossible to resist.

- Mark Sisson

Rather than strive to 'lose weight,' most people would be better off striving to lose only fat and to build or maintain muscle.

- Mark Sisson