We can't change every little thing that happens to us in life, but we can change the way that we experience it.

- Andy Puddicombe

We spend so little time in the present moment that it's anything but ordinary.

- Andy Puddicombe

Most people assume that meditation is all about stopping thoughts, getting rid of emotions, somehow controlling the mind. But actually it's ... about…

- Andy Puddicombe

Meditation is about learning how to rest in uncertainty.

- Andy Puddicombe

Take time to smell the roses. Appreciating the little things in life really can make all the difference.

- Andy Puddicombe

We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, o…

- Andy Puddicombe