Inspirational Quotes, Motivational Sayings, and Wise Words for Daily Inspiration

weight-every-pound-four-pounds-stress-knees-five-pounds-20-pounds-stress-knees

When you gain weight, for every pound that you gain, it adds four pounds of stress on your knees. So if you gain five pounds, you've got 20 pounds of stress on your knees. So that's why I'm extremely careful with my portions and my workout, because I can't be overweight.

Richard Simmons's Popular Quotes

I've always practiced this: Love yourself. Move your body. Watch your portions.

- Richard Simmons

There is no such thing as sleep deprivation, there is only caffeine deficiency.

- Richard Simmons

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

- Richard Simmons

I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg wa…

- Richard Simmons

I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

- Richard Simmons

No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and …

- Richard Simmons

Everyone in this world is somehow connected. So why not just be nice to everybody.

- Richard Simmons

Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.

- Richard Simmons

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

- Richard Simmons