When I lifted weights, I didn't lift just to maintain my muscle tone. I lifted to increase what I already had, to push to a new limit. Every time I worked, I was getting a little better. I kept moving that limit back and back. Every time I walked out of the gym, I was a little better than when I walked in.
Wrestling is the only sport I've ever competed in that puts you totally in a situation of constant motion without breaks. I could play football or baseball, swim -- but there's always some kind of situation that would break my thoughts, break my concentration.
Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.
Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, How important is it to you?
More enduringly than any other sport, wrestling teaches self-control and pride. Some have wrestled without great skill - none have wrestled without pride.
When my wrestlers got their hands raised, I jumped for joy.
We, as a wrestling community, better remember it is more than one individual that makes a winner.
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