One of the most predictable things in life is there will be change. You are better off if you can have a say in the change. But you are ignorant or naive if you don't think there will be change, whether you want it to or not.
Julius ErvingRead
If you don't do what's best for your body, you're the one who comes up on the short end.
Interpretation
Taking care of your body is essential, as neglecting it leads to negative consequences for your well-being.
This quote emphasizes the importance of making healthy choices for your body. It suggests that if you fail to prioritize your health and well-being, you ultimately bear the consequences of those choices. The phrase 'comes up on the short end' implies that neglecting self-care can lead to detrimental results, reinforcing the idea that investing in one's health is crucial for a fulfilling life.
In practice
This quote can be used to motivate a friend who is struggling to maintain a healthy lifestyle.
One of the most predictable things in life is there will be change. You are better off if you can have a say in the change. But you are ignorant or naive if you don't think there will be change, whether you want it to or not.
When I get a chance to power jump off both legs, I can lean, twist, change directions and decide whether to dunk the ball or pass it to an open man. In other words, I may be committed to the air, but I still have some control over it.
I demand more of myself than anyone else could ever expect.
When I played, the owners had the power. The prisoners are running the prison now, not the warden. The warden is strong and he has say so but, the balance of power is definitely with the players.
Right up until the time I retired at age 37, I felt like there were still things that I could do better.
I keep both eyes on my man. The basket hasn't moved on me yet.
I know I was an alcoholic because I was preoccupied whether alcohol was going to be served or not.
Fasting is the greatest remedy-- the physician within.
To a significant degree, we are an overfed and undernourished nation digging an early grave with our teeth, and lacking the energy that could be ours because we overindulge in junk foods.
Since long workdays lead to more errors, shorter workdays could reduce accidents. Overtime is deadly. Tired surgeons have been found to be more prone to slip'ups, and soldiers who get too little shuteye are more prone to miss targets.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
The power of community to create health is far greater than any physician, clinic or hospital.
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