Having fun is not a diversion from a successful life; it is the pathway to it.

- Martha Beck

No part of your experience is wasted. Everything you've experienced so far is part of what you were meant to learn.

- Martha Beck

Where your attention goes, your life goes.

- Martha Beck

Your life follows your attention. Wherever you look, you end up going.

- Martha Beck

If you'd rather live surrounded by pristine objects than by the traces of happy memories, stay focused on tangible things. Otherwise, stop fixating o…

- Martha Beck

When you do the thing you fear, the thing loses its power to scare.

- Martha Beck

If a problem looks difficult, relax. If it looks impossible, relax even more. Then begin encouraging small changes, putting just enough pressure on y…

- Martha Beck

Instead of fretting about getting everything done, why not simply accept that being alive means having things to do? Then drop into full engagement w…

- Martha Beck

Emotional discomfort, when accepted, rises, crests and falls in a series of waves. Each wave washes a part of us away and deposits treasures we never…

- Martha Beck