Live before you die, so that death is also a lively celebration.
B.K.S. IyengarRead
Words cannot convey the value of yoga - it has to be experienced.
Interpretation
Yoga's true value is beyond description and must be felt personally.
This quote by B.K.S. Iyengar emphasizes that the essence and benefits of yoga cannot be fully captured or communicated through mere words. It suggests that yoga is an experiential practice, and its profound effects on the body, mind, and spirit can only be understood through direct participation and practice.
In practice
During a wellness seminar, you might say this quote to highlight the importance of personal experience in practices like yoga.
Live before you die, so that death is also a lively celebration.
Hard work and humility are essential for spiritual sadhana.
Asana done from the brain makes one heavy and done from the heart makes one light.
The body is your temple. Keep it pure and clean for the soul to reside in.
Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.
Before peace between the nations, we have to find peace inside that small nation which is our own being.
You can be predisposed genetically, but it's not a sentence. I'm genetically predisposed, but I manage my weight. The root of obesity, though, is usually emotional. The poor habits are a symptom of a deeper emotional issue.
The term “starvation diet” refers to 900 calories a day. I was on one-third of a starvation diet. What do you call that? One word that comes to my mind: “suicide.
The medical literature tells us that the most effective ways to reduce the risk of heart disease, cancer, stroke, diabetes, Alzheimer's, and many more problems are through healthy diet and exercise. Our bodies have evolved to move, yet we now use the energy in oil instead of muscles to do our work.
Don't eat anything your great-grandmother wouldn't recognize as food. Don't eat anything with more than five ingredients, or ingredients you can't pronounce.
What we have now is doctors who are actually better technically at what they're doing in their specialty than 30 or 40 years ago, but we lost the relationship, when the doctor would look people in the eye and say, 'I care about you. We can do this together.'
Rule No. 12: shop the peripheries of the supermarket and stay out of the middle.
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