Work harder than anyone you know, and be lucky enough to be blessed with the genetics it takes.

- Nasser El Sonbaty

To make a muscle grow, you must force it to go beyond its capabilities. The most potent way to apply that force is to train to failure. Training to f…

- Nasser El Sonbaty

Professional bodybuilding is a sport of total dedication. You must dedicate every aspect of every day to the attainment of your goals if you want to …

- Nasser El Sonbaty

Plain free-weight squats work better for me than anything.

- Nasser El Sonbaty

I don't have a favorite body part nor do I have a favorite exercise. Everyone who is honest prefers machines over free-weights, because machines are …

- Nasser El Sonbaty