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For my workout, I'm up at 4am. I say my prayers, count my blessings, and I work out right away. I just get it done. One day I'll tone - chest, back and shoulders - and the next day it's biceps and triceps. I also do 45 minutes of cardio every day. I do that before I even leave the house.

Richard Simmons
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Richard Simmons's Popular Quotes

No tricks, gimmicks, special pills, special potions, special equipment. All it takes is desire and will.

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I've always practiced this: Love yourself. Move your body. Watch your portions.

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There is no such thing as sleep deprivation, there is only caffeine deficiency.

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I don't know about you, but every time some joker points me out as I walk through an airport wearing extra-small Dolfin shorts, a tank top and leg wa…

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No one is perfect... absolutely no one. Like precious stones, we have a few flaws, but why focus on that? Focus on what you like about yourself, and …

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I spent my childhood eating. The only exercise I got was trying to twist off the cap of a jar of mayonnaise.

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Count your blessings. You are one of a kind. There's no one in the world like you. You are amazing.

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Everyone in this world is somehow connected. So why not just be nice to everybody.

- Richard Simmons

Energy is that amazing feeling that comes to life inside of you when you're happy and believe in yourself.

- Richard Simmons
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