Worry, shame, and fear can't be the energy with which we deal with food and weight. It only spurs us to eat more food and produce more glucose/sugar which gets stored as fat.
Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain. - Bill Crawford
Holding on to painful images of the past in order to avoid painful experiences in the future serves only to color the present with pain.
- Bill Crawford
What we feed our mind becomes the material with which we build our life. - Bill Crawford
What we feed our mind becomes the material with which we build our life.
Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning. - Bill Crawford
Freedom isn't about having permission to do whatever we want... it's about having the courage to do whatever fills our life with meaning.
To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to d… - Bill Crawford
To change any aspect of our life we must be willing to change our mind... Unfortunately, that is the one thing most people are the least willing to d…
There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a … - Bill Crawford
There are only three things we 'have to' do in this world we have to be born, we have to die, and we have to live until we die. Everything else is a …
Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of. - Bill Crawford
Courage isn't the absence of fear, but a decision that what we want is more important than what we are afraid of.
Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change. - Bill Crawford
Serenity is not just an escape, but a precursor to acceptance, courage, wisdom, and change.
Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others. - Bill Crawford
Selfish is caring for ourselves at others' expense ... Self-care is taking care of ourselves so that we can be there for others.
Stress is an indicator of our belief in the value and validity of our worries and fears. - Bill Crawford
Stress is an indicator of our belief in the value and validity of our worries and fears.
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