When we're being grateful it means that we're acknowledging that life is a gift, that life is a blessing, that this body is only here for a short per…

- Mc Yogi

When I found yoga, I realized that I can direct my own mind through my yoga practice and meditation. I can actually create my own mood. That was a hu…

- Mc Yogi

My path, my life, my career has really been a journey from moving from, in a sense, darkness to light. From pain to joy through the experience of yog…

- Mc Yogi

If we can change from that deeper place - for instance, if I am constantly going around telling myself and everybody that I'm a failure and I'm worth…

- Mc Yogi

When we put gratitude first, what happens is we kind of shift the chemistry of the mind. We move from being acidic or egotistic to alkaline or divine.

- Mc Yogi

The reality is that life, for all of us, is pretty stressful and we all need ways to cope.

- Mc Yogi

Yoga is really the practice of seeing what's most important. Focusing on that first. Then it helps everything else sort of fall into alignment.

- Mc Yogi

Music is one of the sharpest blades that we have to cut through the thick entangled web of the external mind and lead us back into the silent cave of…

- Mc Yogi

For me, my yoga practice is like putting a one in front of a lot of zeros. Without my practice, everything quickly becomes chaotic.

- Mc Yogi