yoga-nidra-yoga-aware-sleep-secret-self-yoga-nidra-pratyahara-technique

Yoga nidra is the yoga of aware sleep. In this lies the secret of self healing. Yoga Nidra is a pratyahara technique in which the distractions of the mind are contained and the mind is relaxed.

0/5 (0)

Satyananda Saraswati's Popular Quotes

0 Comments

Login to join the discussion