Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.

- Jayne Middlemiss

Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't …

- Jayne Middlemiss

You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may …

- Jayne Middlemiss

The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just on the vegetable section a…

- Jayne Middlemiss

I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help a…

- Jayne Middlemiss

Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about compa…

- Jayne Middlemiss

Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it …

- Jayne Middlemiss

When I first discovered it it was so weird because I was doing all these positions, they're called Asanas, and I was thinking 'But I used to do this …

- Jayne Middlemiss

I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetar…

- Jayne Middlemiss