I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help a…

- Jayne Middlemiss

Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't …

- Jayne Middlemiss

I don't have hardly any caffeine, I don't drink alcohol and I watch my red meat intake. My diet at the minute seems to be verging towards the vegetar…

- Jayne Middlemiss

Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.

- Jayne Middlemiss

Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about compa…

- Jayne Middlemiss

You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may …

- Jayne Middlemiss

Once you get into fitness you do notice your diet and notice that certain foods don't quite agree with you. I don't think it was a conscious decision…

- Jayne Middlemiss

When my life does get frantic and busy, there's always time to fit something in, even if it means getting up 15 minutes earlier. I get out of bed, do…

- Jayne Middlemiss

I was captain of the netball team, captain of the hockey team and I did my sprinting, but I would push myself. That's why yoga is really good for me …

- Jayne Middlemiss