In yoga practice, over time you use fewer muscles more efficiently. Expansion does require energy, but it should not require a great deal of effort.
We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining fl… - Brenda Strong
We explore within postures everything we deal with in life: the interplay between resistance and surrender; establishing stability and maintaining fl…
- Brenda Strong
Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of tim… - Brenda Strong
Most of us are facing big changes in our lives. But, in our more evolved moments, I think we can all agree that fear-based worries are a waste of tim…
I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING. - Brenda Strong
I am not advocating doing nothing. I am advocating for you to energetically, actively and vigilantly monitor how you are BEING.
I make the necessary "corrections" if I find myself leaning too far in one direction. - Brenda Strong
I make the necessary "corrections" if I find myself leaning too far in one direction.
Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but being flexible enough in every … - Brenda Strong
Balance for me now means seeing myself as a tree, being strong enough in my roots and trunk to not be a pushover, but being flexible enough in every …
In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjust… - Brenda Strong
In life, when you start to fall, you don't have to go crazy, scolding yourself and further throwing yourself off balance. Instead, simply make adjust…
There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical … - Brenda Strong
There is a polarizing and dualistic experience occurring politically and economically in the world, and I believe we are near the peak of a cyclical …
Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference. - Brenda Strong
Nine times out of ten it's a minor shift in your focus and your attitude that makes the difference.
"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center… - Brenda Strong
"Balance" as a verb doesn't mean "stillness," but the constant act of making minor corrections from one side to another to bring one towards a center…
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