Yoga is something that once you start practicing it you learn a lot of breathing skills and I think that would really be incredibly useful on a day-to-day basis. It can help you with all the emotional stress.
Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about compa… - Jayne Middlemiss
Yoga is about working with what you've got on that day. Some days you may find certain positions easier to get into than others. It's not about compa…
- Jayne Middlemiss
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help a… - Jayne Middlemiss
I think during the day, when I was doing the Masterchef experience, everything I'd learnt in yoga, the breathing techniques, etc, would really help a…
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't … - Jayne Middlemiss
Yoga is not about having the perfect positions, it's not about who's the best and who's the most flexible. A lot of people are saying to me 'I can't …
You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may … - Jayne Middlemiss
You do see some people that can contort themselves all the way around, but they may have been practicing for years, they may be gymnasts or they may …
The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just on the vegetable section a… - Jayne Middlemiss
The stressful part of that is that you're not a chef. People who have learnt to be chefs have spent years in kitchens just on the vegetable section a…
In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise pr… - Jayne Middlemiss
In the west we think of yoga as an exercise programme, when actually where it's from in India it's a whole philosophy. The Asanas and the exercise pr…
I would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your … - Jayne Middlemiss
I would just say try it and see if you like it. See how it makes you feel and remember that it's not about being perfect, it's about just doing your …
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it … - Jayne Middlemiss
Yoga is for everyone. Personally I believe yoga would benefit anyone's life. It is such an amazing form of exercise and if you practice regularly it …
Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it. - Jayne Middlemiss
Absolutely, everyone and anyone can get involved in yoga. I've seen really small kids doing it in my yoga class, right up to elderly people doing it.
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