You always have to try to move forward with a positive connotation in the future.

- Miesha Tate

I train twice a day and I make sure I eat right. I'm an avid tea drinker and I enjoy the benefits of drinking MateFit. It gives me energy, speeds up …

- Miesha Tate

What feeds a fighters soul is victory.

- Miesha Tate

Make sure you are doing something you love to do when working out. Nobody likes to work, so when you do choose a workout, make it something you enjoy…

- Miesha Tate

Failure isn't failure unless you just stop with that.

- Miesha Tate

I've been fighting for nine years and in the beginning there was a lot of backlash and non-supporters of women fighters. We could never find many wom…

- Miesha Tate

I think we've broken a lot of barriers and kind of shattered our "glass ceiling" that was there for women. There are so many great fighters and we've…

- Miesha Tate

If you weren’t pretty, it wouldn’t matter what you said or didn’t say. That’s why you’re getting this attention.

- Miesha Tate

Gradually work your way towards the hard stuff. That will help you avoid injury and you'll be most likely to stick with it.

- Miesha Tate