Do the work. Do the analysis. But feel your run. Feel your race. Feel the joy that is running.

- Kara Goucher

Progress is rarely a straight line. There are always bumps in the road, but you can make the choice to keep looking ahead.

- Kara Goucher

Acknowledge all of your small victories. They will eventually add up to something great.

- Kara Goucher

Running allows me to set my mind free. Nothing seems impossible, nothing unattainable.

- Kara Goucher

Get out there and do what you love!

- Kara Goucher

Once you make the decision that you will not fail, the heart and the body will follow.

- Kara Goucher

That's the thing about running: your greatest runs are rarely measured by racing success. They are moments in time when running allows you to see how…

- Kara Goucher

The journey isn't always perfect, but always worth taking.

- Kara Goucher

There are a million reasons why you can't. Focus on the few reasons why you can.

- Kara Goucher