It is indeed a radical act of love just to sit down and be quiet for a time by yourself.

- Jon Kabat-Zinn

Mindfulness means moment-to-moment, non-judgmental awareness. It is cultivated by refining our capacity to pay attention, intentionally, in the prese…

- Jon Kabat-Zinn

The real meditation practice is how we live our lives from moment to moment to moment.

- Jon Kabat-Zinn

Mindfulness means paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.

- Jon Kabat-Zinn

You can't stop the waves, but you can learn to surf.

- Jon Kabat-Zinn

The little things? The little moments? They aren't little.

- Jon Kabat-Zinn

The only time you ever have in which to learn anything or see anything or feel anything, or express any feeling or emotion, or respond to an event, o…

- Jon Kabat-Zinn

We take care of the future best by taking care of the present now.

- Jon Kabat-Zinn

Meditation is the only intentional, systematic human activity which at bottom is about not trying to improve yourself or get anywhere else, but simpl…

- Jon Kabat-Zinn