I believe you'll develop speed via strength work which includes hill running, either repeats, or running hilly courses as the Kenyans do on a steady basis
The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport. - Bill Rodgers
The starting line of the New York Marathon is kind of like a giant time bomb behind you about to go off. It is the most spectacular start in sport.
- Bill Rodgers
If you want to win a race you have to go a little berserk. - Bill Rodgers
If you want to win a race you have to go a little berserk.
I believe in gradual experimentation with running shoes. - Bill Rodgers
I believe in gradual experimentation with running shoes.
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approac… - Bill Rodgers
The advice I have for beginners is the same philosophy that I have for runners of all levels of experience and ability -- consistency, a sane approac…
The marathon can humble you. - Bill Rodgers
The marathon can humble you.
Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest. - Bill Rodgers
Runners are the ultimate celebration people. Running is just so intense, you're really experiencing life to the fullest.
Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport. - Bill Rodgers
Anybody can be a runner. We were meant to move. We were meant to run. It's the easiest sport.
I can't even imagine what it's like to run for 5 or 6 hours. - Bill Rodgers
I can't even imagine what it's like to run for 5 or 6 hours.
I often lose motivation, but it's something I accept as normal. - Bill Rodgers
I often lose motivation, but it's something I accept as normal.
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