I've been juicing lately, making different smoothies and such. It was interesting, and tough at first, but it's been doing wonders for me. I've been …

- Brandon Spikes

You want to have strong legs. You're in the trenches going against bigger guys in there, and you want to be able to have some force against them.

- Brandon Spikes

If you take a wrong step but you're still in that football position, you can just react and change directions. I think for the most part young guys n…

- Brandon Spikes

If your legs are strong it definitely gives you an advantage coming down hill. As far as specific workouts go, I get a kick out of sled pulls and dri…

- Brandon Spikes

Footwork is definitely key for a linebacker. We make our money playing laterally. You've got to be able to move side to side and play sideline to sid…

- Brandon Spikes

Young guys should focus on maintaining their football position. Coaches always say the lowest guy wins. I'm a taller guy and a bigger guy, but becaus…

- Brandon Spikes

For the most part I've been focusing on my knees, trying to keep those as good as possible. I'm 100% now, you know with rehab and rest and I feel gre…

- Brandon Spikes

I'm doing a lot more cardio now. I want to be able to run and run and run and not get tired, you know, be able to play at a high level for all four q…

- Brandon Spikes