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Skating everywhere is unpredictable, no amount of money or facilities is going to create a skating star. You have to have a skater who is dedicated, passionate, and willing to learn.

It's perseverance that's the key. It's persevering for long enough to achieve your potential.

Ice dance should not be seen as a rigid conformist form of figure skating. There is a great deal of freedom and originality to be had.

There are hurdles to overcome in sport and in life. Sport is a very valuable learning ground for how to live your life in the best possible way.

Sport and life is about losing. It's about understanding how to lose.

It's about somebody initially knowing more about it than you do but eventually you learn a lot about it yourself and practise the skills and techniques that you've been taught.

You do it for the highs, when you're totally engrossed and everything's flowing and whatever you want, you get. It's like magic. That's why you play the game. That's what it's for. That's why you work.

You've got to be actively involved in the process yourself and you've got to listen carefully to what the coach is saying, take that on board yourself and implement what the coach is saying.

If you have a coach helping you, developing your skills alongside you, that's when you're on your way to becoming not just a participant but achieving.

They're still in the game, and they're trying to get back into it.

You can't really describe how difficult it is to deal with. It is any athlete's worst nightmare to be accused of cheating by taking drugs. It really is very difficult to put into words how it makes you feel.

It's about lessons for life. It's not just about winning either.

As a youngster, I enjoyed sport and my ambition was to be a great sportsman.

It's about you. If you win, it's you; if you lose, it's you. Black and white. Nowhere to hide.

When you're young, you don't know what you don't know, so it's easier to get into that magical thing.

The only way to get back the confidence is to play and win matches. You can practise as much as you like, but you need confidence that comes from playing and winning matches.

The downside isn't really injury, fear of injury or the process of fighting back from injury. The downside, the very worst thing in the world, is surgery.

It's not a break until you hold your serve.

Winter testing is essential but there comes a point where you have had enough of all the rehearsals and the pretend racing. You just want to get down to the real action.

You should never feel comfortable. There is something wrong if you are. You should always feel under threat, on the edge of your seat and pushing yourself. Win one and you want to win more. It's never-ending.

The problem comes when you say that danger is part of the equation. Then you don't do any more work on safety. That shouldn't happen.

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