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Innocence is something to be appreciated, to be understood, to be enjoyed. Like you see animals, they're innocent; you see children, they're innocent; flowers, they're innocent. Divert your attention to all these things.

Now, you just watch your attention. Where is it going? Watch yourself. As soon as you'll start watching yourself, your attention, you'll become more identified with your Spirit.

If you want to be positive, it is very easy and for that you should see where is your attention. Are you only seeing problems or are you seeing some fun in it?

Now when you meditate, try to meditate in a sustained way, first of all sustain it. Then you find that you are getting into the state of Samadhi, means at a state where you start feeling the joy and the bliss of God's blessings, and then you start saying "O God, what a blessing, what a blessing, and what a blessing". Once you have reached that state then you have to realize "Who am I". Who are you? What are you? You are the Spirit. After establishing your sustained attention on the Spirit you'll develop a state where you'll be in a complete state of witnessing with joy.

The attention is to be kept pure.

Attention has to be concentrated upon your Spirit. Then you become the best instrument, your attention very powerful.

Innocence never gets destroyed because it is eternal, but it may happen that it will get covered with some clouds by our mistakes that we commit. But once you get your Realization, your innocence is re-established, manifests, and you become innocent. Your attention becomes innocent.

Your own attention is important, not the attention of others or your attention on others.

The attention has to be on the Spirit. And that cannot be there unless and until something happens within.

For those whose heart and whose attention is immersed in the truth, they don't need to have to worry.

Anxiety leads to a narrowing of the field of attention, the so-called tunnel vision, and when people are anxious, they are unable to attend to the total situation as is necessary to enable them to act rationally, but impulsively do the first thing that comes into their heads which is usually determined by what others are doing at the same time.

This Advent we look to the Wise Men to teach us where to focus our attention. We set our sights on things above, where God is. We draw closer to Jesus... When our Advent journey ends, and we reach the place where Jesus resides in Bethlehem, may we, like the Wise Men, fall on our knees and adore him as our true and only King.

Society would not tolerate legislation declaring that the theory that the sun circles the earth be given equal time with the theory of a heliocentric solar system; it should not pay attention to the equally preposterous notions of scientific creationism

If I learned one thing, it is that self-doubt is one of the most destructive forces. It makes you defensive instead of open, reactive instead of active. Self-doubt is consuming and cruel. And my hope today is that we can all collectively agree to ban it. . . . Think to the moments of your life when you forgot to doubt yourself. When you were so inspired that you were just living and creating and working. Pay attention to those moments because they're trying to reach you through those lenses of doubt and trying to show you your potential.

One day our descendants will think it incredible that we paid so much attention to things like the amount of melanin in our skin or the shape of our eyes or our gender instead of the unique identities of each of us as complex human beings.

That which holds our attention determines our action.

The task of worrying is to come up with positive solutions for life's perils by anticipating dangers before they arise. If we are preoccupied by worries, we have that must less attention to expend on figuring out the answers. Our worries become self-fulfilling prophecies, propelling us toward the very disaster they predict.

Being, belief and reason are pure relations, which cannot be dealt with absolutely, and are not things but pure scholastic concepts, signs for understanding, not for worshipping, aids to awaken our attention, not to fetter it.

Through meditation and by giving full attention to one thing at a time, we can learn to direct attention where we choose.

A dance performance is rather like going out into a battlefield. You have to hold the attention of as many as five to 10,000 people a lot of whom do not follow your language.

You never advance without losing something en passant... you lose it because you're paying so much attention to the new thing.

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