Quotes on Body Awareness

Body awareness not only anchors you in the present moment, it is a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.

Empty your mind, be formless, shapeless - like water.

The key to growth is the introduction of higher dimensions of consciousness into our awareness.

Feeling will get you closer to the truth of who you are than thinking. I cannot tell you anything that deep within you don't already know. When you have reached a certain stage of inner connectedness, you recognize the truth when you hear it. If you haven't reached that stage yet, the practice of body awareness will bring about the deepening that is necessary.

If any thing is sacred, the human body is sacred.