Quotes on Body Confidence

I'm never going to starve myself for a part. I don't want little girls to be like, 'Oh, I want to look like Katniss, so I'm going to skip dinner.' That's something I was really conscious of during training, when you're trying to get your body to look exactly right. I was trying to get my body to look fit and strong-not thin and underfed.

My smile is my favorite part of my body. I think a smile can make your whole body.

You shouldn't been pressured into trying to be thin by the fashion industry, because they only want models that are like human mannequins. But you have to remember that it's not practical or possible for an everyday woman to look like that. Beinz size zero is a career in itself so we shouldn't try and be like them. It's not realistic and it's not healthy.

I wrote "Bootylicious" because, at the time, I’d gained some weight and the pressure that people put you under, the pressure to be thin, is unbelievable. I was just 18 and you shouldn’t be thinking about that. You should be thinking about building up your character and having fun and the song was just telling everyone just forget what people are saying. You’re bootylicious. That’s all. It’s a celebration of curves and a celebration of women’s bodies.

Girls of all kinds can be beautiful - from the thin, plus-sized, short, very tall, ebony to porcelain-skinned; the quirky, clumsy, shy, outgoing and all in between. It's not easy though because many people still put beauty into a confining, narrow box...Think outside of the box...Pledge that you will look in the mirror and find the unique beauty in you.