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The cop in 'Dhruva' had to be much more agile, far more fit and alert than any role I had played so far. I built the body that the role required. If it's been appreciated, I am glad.

I don't see why I should be ashamed of my body. That's the one tool I use as a performer.

I have been brought up watching world cinema, and I have travelled a lot, so I am very comfortable with my body.

Content is getting its due respect. Our audience wants to see characters on screen and want to see actors play new roles, adapt different body language.

I can give you 150 philosophies about converting to vegetarianism, but you will only convert if your body feels right. I, for instance, feel fabulous; my body feels clean after becoming a vegetarian.

Sculpting a body is different from fitness.

I am a foodie and do not suppress the needs of my body.

People have to learn how to manage their own body weight in gyms.

People get inspired by Salman Khan, Sylvester Stallone or Arnold Schwarzenegger. But, body sculpting is a gradual progression.

Milk is excellent for our body, but unless you are not utilising it for our exercises, it is not worth anything.

When someone tells me they want to start a diet, I'll suggest they start by aiming to drink half their body weight in ounces of water every day. It's much easier to add a habit than to take one away, but the water goal is a challenge. When they conquer that for the month, they've set a new standard for achievement and can add on something tougher.

Part of the reason why I love to operate is because I find that so much of what we do is instinctual. It's dancing with the actors and responding to their body language, and you feel what the right place for the camera is at any given moment.

Real body satisfaction starts when you learn to see yourself for more than your weight.

It's almost negligible sleep and insane amounts of plane rides, but I'm doing it. Your body is screaming out to you to not abuse it so much, but I love what I do in my Hindi films as well as with 'Quantico,' and I want to be able to balance both.

After every bath, I make sure to moisturize my entire body. I'm obsessed with Diptyque: people love their candles, but their body products are also amazing.

I had built my body to look like a boxer, then I lost it completely for 'Tanu Weds Manu Returns.' It was really tough gaining weight, building muscles, and then losing it completely for another film.

I experiment, but I am extremely mindful of the things I wear. The key is to accept your body type and pick cuts and styles that flatter your frame.

I am really connected to my astral body. Thats why I think the study of chakras and auras are so important.

I'm very conscious of my body, and how I take care of it. I like clean foods, drink a lot of water, and soak up much sunlight and positive energy as I can.

I try and work out every day if possible, or as many times as possible in a week. I concentrate on one body part at a time, and spend at least two to two-and-a-half hours on really intense weight training.

I have a little yoga ritual that I do just to move my body around. Whatever I do, it's usually very fast because often I don't have the kind of time that I would like to.

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