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I have a sugar addiction - when I don't eat sugar, my body literally shakes. It's not something I'm proud of.
It's just a matter of finding the styles, finding the fabrics, shapes, that accentuate your own body. You can't be altered, but the clothes can.
Every body is a perfect body. Perfection doesn't exist. Perfection is whoever you are because however you were made was perfect. You don't need to change for anyone.
I got really tired of fighting who I am, and I did that for a really long time; I was trying to be this perfect girl, perfect family, perfect body, and those people aren't real.
We are three dimensional beings: body, mind, spirit.
I guess I have a weird habit of writing body part metaphors.
Kids would tell me I was fat and say other mean things about my body.
Having those positive friends around can really make a difference in how you view yourself. It's helped me realize that there's no such thing as having a perfect body, and just because I'm not shaped the same way as another girl is, it doesn't mean I'm not pretty. It just means that no two girls are alike.
For most people who are transitioning, surgery isn't really a financial reality. So to place these goals of 'in order to be happy with my body, I must do this thing' is really damaging to yourself.
I have gender dysphoria and body dysmorphia. I don't like to see pictures of myself.
Walking in softer substances like sand and grass forces the feet to work to stabilize the body and really strengthens them.
You won't find a better place to get your heart rate up and strengthen your entire body than the beach. Compared with the pounding that exercising on blacktop, trails, or even grass delivers to your joints, the beach goes easy, and causes less muscle inflammation and fewer post-workout aches, too.
There isn't a sport in the world - including swimming - that doesn't involve the foot, so when we train the whole body, we have to include the complex system of muscles, tendons, and joints around the ankle and foot.
Swimming is the root of surfing. The first board you ever have is your body.
Dogs put their paws out in front of them to arch their backs when they wake up and so should we. It stretches the chest, the hip flexors, the whole front of the body.
If you're eating right, a triathlete can go for hours and hours on a couple tablespoons of almond butter and your own body fat.
While swimming is a great workout, it's also one of the best activities for recovery. It improves the flexibility in your arms and shoulders, and surrounds your body with pressurization.
I don't eat energy bars when I'm out on the water all day. In fact, I don't need to eat anything. My body runs off its body fat.
There are so many high-end body lotions. I just stick to cocoa butter. It works, I like how it smells, my skin is really dry and it helps with that.
Everybody always laughs because I feel so much more comfortable with, like, a giant paper bag on my whole body and paint on my face. Sometimes I try really hard to take it all off. But inevitably what's underneath is still not a straight edge. And I don't think it ever will be.
I want to be as healthy as I possibly can be. I just want to make sure that I do everything to take care of myself. Like they say, charity begins at home. Love begins at home, too. So I want to do the best for me. I want to pamper myself and do the best for my body.
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