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I love everything about my body. Every bit of it... the cellulite, the stretch marks, everything that I thought at one point was an imperfection, I now realize is everything that makes me unique.

Body positivity is not just an issue for larger women, and I think that's important to acknowledge. It's about including everyone, whether you're transgender, or LGBTQ, it's really about embracing every person's uniqueness.

If you look in the mirror and think, 'Boy, my body needs a good dose of middle management,' keep in mind that tummy fat could be the result of many things.

Strong shoulders will do more than just make everyday tasks easier. By developing the muscles of the upper body, you'll get sexy-looking shoulders and create a 'V' silhouette that makes your hips and waist appear slimmer.

People are awake about 16 hours a day, so to devote 30 minutes to keeping your weight down, keeping your body healthy, is not a lot of time.

Pilates helps condition the body without punishing it.

As you do Pilates, use your breath to draw your mind into the present and whisk the tension out of your body.

Because there's no bouncing, jarring, or stress to your body, Pilates offers the ideal form of exercise for people who, because of joint pain or muscle weakness, shy away from exercise.

In addition to firming your abdominals, Pilates also helps strengthen and stretch the entire body from head to toe, helping you to stand taller.

You have to learn to express differently. Whenever I do TV or film, I ask if I can see the shot to see, to see if it's full body or a close-up. That helps me understand how to communicate.

I have had a love-hate relationship with my body.

I've had to learn about my body and I've had to figure out things that will work for me - I had to change my diet and, having been injured, I've been in the treatment room and learning from those guys and people outside of the treatment room.

I have big problems with the left side of my body. I'm taking pills so I can play. I take five pills before every game.

Taking good care of my hair is just as important to me as taking good care of my body and soul.

I'll exercise in spurts, usually inspired by a dress that I have to fit into. But once that gown is squeezed into, if I continue to exercise, I get sick or I pull my back. For some reason my body literally rejects exercise.

The body can take you wherever your mind goes. If I can do it in my mind, I think my body will follow.

Being recognized for your body of work in totality is some sort of an encouragement that everyone looks for. To have actually achieved it, feels amazing.

I suffer from reverse body dysmorphia. When I look in the mirror I see somebody slimmer. It's quite a shock to see myself on TV, especially on widescreen.

I wished I could help Fluminense a lot more, but my body didn't let me do it.

Of course, there's a time in your career when you're 27, 28 years old that you peak in your maturity; you know when to use your energy, you understand the game better, you know your own body.

#TimesUp is you can't hold it in anymore: Time's up! The doors have to give way. It can't be that every 27-year-old born into a male body is a designated genius. It can't be that the language used to review male and female films is different.

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