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It's an interesting juxtaposition, being student body president and leading others and learning how to effectively help people on the team in a way that's not as direct.
If I can't hit at a high level, I won't play, and I know there comes a point where my body won't be able to do that.
You don't get better as you get older in your career. It's not natural to have your best years late in your career. So I'm trying to do whatever I can to keep my body feeling good for as long as I can.
God chose us to live both in body and in soul, but the body functions for the sake of the soul more than the soul functions for the body.
Ninety percent of touring is a logistical maneuver, moving your body and everyone else's from one city to the next. You're like a piece of gear. Then you jump out of the box, get onstage, and play. That sounds cynical, but it sucks to move around so much.
I learned a lot: sometimes you have to be patient. Sometimes you have to take care of your body. Sometimes you have to learn from outside to be good in the future.
As you know now, Rush Limbaugh is the new face of the Republican Party, but they'll probably go with a different body.
In addition to intense workouts, you need to be mindful of what you are feeding your body in order to keep it looking trim and tight.
If you go on a calorie-reduced diet without increasing your level of exercise, at a certain point, your body will lose a little weight and then plateau. You need to trick your body to burn more fuel than you're ingesting so you can continue to lose weight.
You need to stick to a workout that fits into your lifestyle, targets your body issues, but also correlates to your objectives, whether you're at home, on vacation, in the office, or on the road.
The point of workouts are no longer to do double 60-minute sessions or go to classes five times a week. You don't want to burn out and beat your body up.
Remember that it's never too late and you're never too old to get the body you were born to have.
Your body is smarter than you are, so you always have to stay one step ahead.
The program for me, 'The Ultimate New York Body Plan,' is about realizing the best you and really loving the body you create.
Being pregnant is not license to forget all the rules that you abide by when you're not pregnant. Moving your body, getting enough sleep, staying hydrated, and eating proper foods throughout the day are even more important when you're pregnant.
If you take care of your body, it will take care of you.
Jumping rope is better than running because it engages the whole body.
A lot of people say, 'OK, I'm overweight, so I'm not going to eat any food; I'm only going to have an apple a day,' but then your body will go into starvation mode, so what you've got to do is increase your metabolism.
I have always maintained you should be able to bench press and deadlift at least twice your body weight.
Exercise your brain and body, keep engaged with work and friends, and feed your brain with a healthy, plant-based diet - as well as knowledge.
It is never too late to change the way you eat - once you do, your body will thank you with a longer and healthier life.
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