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After having a baby, there will inevitably be something on your body - a mark, a scar or some loose skin - that wasn't there before.

Dressing as a woman meant I began to accept my body, and I enjoyed seeing women get jealous. They ask me how I get my waist this size; how I manage to walk in heels as if I've done it all my life.

You might be tough, but you can only be so tough for so long, you know what I mean? The brain can only take so much damage. The body can only take so much damage.

From the moment I open my eyes, I'm trying to free my body. I'm trying to get looser, more flexible, to gain control. Movement is medicine to me.

Not a lot of people or pros in this game know how to train correctly. That's why they don't have a long career. Their body gets banged up. They get into a rhythm of heavy sparring and heavy work, but through that, they're limiting movement.

I believe eating is a form of medicine, a reasoned way of giving your body and mind what it needs.

You spend so much time in your head in life. And what yoga does is, it asks you to allow your head to be quiet, to allow it to be still, just for an hour and a half. Just deal with your body and your breath. And it's a great workout. I love it.

As I tell my children, the first thing is always health. Get sleep, don't party, don't do drugs or drink. If your body is right, then you will be right, and if your body is wrong, you will be wrong. Live like a Buddhist monk!

I focus on different parts of the body on different days. It's usually high-intensity circuits and a lot of body weight stuff.

If I can't do one thing, which is a lower body exercise, then I'm gonna use my upper body, and I'm gonna get stronger upper body. If I'm not getting stronger upper body, I'll be working on my cardiovascular - swimming or other exercises where I can get my heart rate up.

I'm always training, whether I'm training my mind, or I'm training my body. I'm always doing something.

Models are supposed to be a muse to you. Why is a muse always the same body type, the same look? It's boring.

I think there can no longer be such a thing as hitting a wall on a photo shoot. If I ever hear a photographer say to me, 'OK, what else?' I should retire, because that should never happen now having experienced just how much the body is capable of doing.

In ten years of modeling, I've trained myself to relax and be able to use my upper body.

The reason why I started the clothing line Licious is because I had trouble finding clothes for my body type. I figured if I'm having trouble finding clothes for me, being curvy, I know girls with my body type are probably facing the same issue. And so with the help of my designer, I came up with the idea of creating my own clothing line.

I believe every woman's body is beautiful in its own way. I have never understood that just because a woman has thick thighs, she is considered fat. For so long, I've been around in the modeling world and have tried to break that barrier. But I think now it's turning around.

The quickest time to rehydrate is right after you're done training, so I'm always carrying these gallons of water to drink, drink, drink so my body can recover faster. And that's a huge part of being able to take damage, by the way. If you're hydrated, your brain is lubricated, you can take bigger shots.

I really enjoy eating healthy. My body feels better, I perform better. So even outside of a camp, I'm just always keeping ready and taking care of my body.

Your body is made up of something like 60 percent water. So if you're constantly draining yourself and dehydrating yourself in your training sessions, you constantly have to be on top of drinking enough water to rehydrate.

Covid did affect me for quite some time but my body healed. I repaired it and rebuild it.

I've said it before, every day in the cage, I'm trying to be consistent and keep my load and keep my body right and my mind right.

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