I like my work to stand on its own as much as possible..

There is beauty in everything, Just not everybody sees it.

Swallows and Amazons for-ever!.

Some changes are so slow, you don't notice them, others are so fast, they don't notice you..

I do abs every day: regular, weighted crunches and sit-ups every other day, then my obliques and my sides on the alternating day. So I’m working my c….

I have to be more assertive-I have take more control at crunch time..

I did about 50 pull-ups and 1,000 crunches a day. Crazy..

Fitness to me isn't about a crunch or a push up, it's about taking your power back..

We have to fight the entire time, we can't start at the end when it's getting down to crunch time. We can't leave anything on the floor..

There’s a bunch of different crunches that affect the abs … my favorite is Nestle..