Quotes on Fitness

The higher your energy level, the more efficient your body The more efficient your body, the better you feel and the more you will use your talent to produce outstanding results.

Be careful about reading health books. You may die of a misprint.

I tried every diet in the book. I tried some that weren't in the book. I tried eating the book. It tasted better than most of the diets.

When I get up and work out, I'm working out just as much for my girls as I am for me, because I want them to see a mother who loves them dearly, who invests in them, but who also invests in herself. It's just as much about letting them know as young women that it is okay to put yourself a little higher on your priority list.

If you think you can do a thing or think you can't do a thing, you're right.

I always loved running... it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.

To live is the rarest thing in the world. Most people exist, that is all.

Insanity: doing the same thing over and over again and expecting different results.

You miss 100% of the shots you don't take.

We are under exercised as a nation. We look instead of play. We ride instead of walk. Our existence deprives us of the minimum of physical activity essential for healthy living.

Eighty percent of success is showing up.

The man who can drive himself further once the effort gets painful is the man who will win.

If someone says, 'Hey, I ran 100 miles this week. How far did you run?' ignore him! What the hell difference does it make?.... The magic is in the man, not the 100 miles.

Time And health are two precious assets that we don't recognize and appreciate until they have been depleted.

Our food should be our medicine and our medicine should be our food.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.

Health is the first muse, and sleep is the condition to produce it.

It is in human nature to relax, when not compelled by personal advantage or disadvantage.

It takes more than just a good looking body. You've got to have the heart and soul to go with it.

He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.'