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It's not what you look at that matters, it's what you see - i.e. compare it to, something worse or better, that determines whether you are respectively grateful and happy or ungrateful and bitter.
You cannot control all of what happens to you, but you can control your attitude toward all of what happens to you...You can choose to be happy and grateful rather than disappointed and bitter, by focusing on how it could have turned out worse but didn't, rather than how it could have turned out better but didn't.
Even a happy life cannot be without a measure of awareness of darkness... as the contrast between what we have and how it could be worse is vital to appreciate anything, including our life, and so be happy and grateful
There can be no life which does not contain something to be grateful for, and the habit of gratitude is one of the most powerful assets of success and happiness which can be named.
One of our major flaws, and causes of unhappiness, is that we find it hard to take note of appreciate and be grateful for what is always around us. We suffer because we lose sight of the value of what is before us and yearn, often unfairly, for the imagined attraction elsewhere.
In comparing your sorrows with mine, you may discover that yours are in truth nought.. and so shall you come to bear them the more easily grateful that they are not worse.
Errors like straws upon the surface flow, Who would search for pearls to be grateful for often must dive below.
Someone's sitting in the shade today because someone planted a tree a long time ago. The person sitting in the shade now should be grateful for the person who planted and tended that tree. That includes all those benefactors of humanity throughout history that created, invented, financed, produced, maintained and improved all that we enjoy today.
One can learn to focus on "opportunity" as the gift within every given moment. This attitude towards life always improves the situation. Even in times of sickness, someone who habitually practices grateful living will look for the opportunity that a given moment offers and use it creatively.
Pain from problems and disappointments, etc., is inevitable in life, but suffering is a choice determined by whether you choose to compare your experience and pain to something better and therefore feel unlucky and bitter or to something worse and therefore feel lucky and grateful!
In actuality, no one ever sank so deep that he could not sink deeper, and there may be one or many who sank deeper. So it is always possible to be happy and grateful that things are not worse!
Grateful living makes life meaningful and full of joy.
We seldom think of what we have but always of what we lack. Therefore, rather than grateful, we are bitter.
No life is so hard that you can't make it easier by the way you take it for example by seeing it how it could be worse and then being grateful it isn't.
To different minds, the same world is a hell, and a heaven depending on whether they compare it to something better and so feel disappointed and bitter or something worse and so feel relieved and grateful.
Sometimes adversity is what you need to face in order to [grow and] become successful. For that reason it makes sense to be grateful for adversities that help you grow, even if it is only in understanding and compassion for other's suffering.
Be grateful for your difficulties and challenges, for they hold blessings. In fact... Man needs difficulties; they are necessary for health personal growth, individuation and self-actualisation.
Keep your face always toward the sunshine everything could be worse but isn't and so we are justified in being grateful - and shadows everything could be better but isn't and so it is easy to be bitter 'unless you decide to look on the bright side will fall behind you.
Man has an almost infinite capacity for taking things and people for granted and thereby missing out on the pleasure of being grateful that things aren't worse and of praising and thereby lifting the spirits of others.
You have to have a darkness...for the dawn to come. You have to have experienced difficulties and challenges to fully appreciate and be grateful for success.
Keep everything in perspective if you wish to be happy. For example... Losing an arm is more an inconvenience than a catastrophe. Things could be a lot worse so why not be grateful they aren't and thereby happy rather than sad?
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