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Language is not simply a reporting device for experience but a defining framework for it. So if, from perhaps some unhealthy desire for sympathetic support, you describe your life in negative terms you will find that this will reinforce your mind's negative emotions and make you unhappy and even more susceptible to feeling unhappy in the future. By simply doing the reverse and focusing on why you are lucky and grateful things are not worse, you will strengthen and increase your mind's positive emotions and make yourself happy and even more likely to feel happy in the future.
How little has situation to do with happiness. The happy individual uses their intelligence to realise things could be worse and therefore is grateful and happy. The unhappy individual does the opposite!
When we direct our thoughts properly i.e. 'Things could be worse but aren't', we can control our emotions... i.e. and feel relieved, grateful, satisfied, hopeful and happy
We are all in the gutter, but some of us are looking at the stars. We all have clouds above us but some see their silver linings. We all face difficulties but some of us are grateful that they aren't worse.
Just as We never taste happiness in perfection, our most fortunate successes are mixed with sadness. So too we never taste sadness completely, as things could always be worse in some way and for this we can be grateful.
[Be grateful for the simple things in life. Don't take them for granted. After all...] What would a blind man give to see the pleasant rivers and meadows and flowers and fountains; and this and many other like blessings we enjoy daily.
When your real, effortless, joyful grateful nature is realized, it will not be inconsistent with the ordinary activities of life.
Look around and find something for which to be grateful.
Thanksgiving being thankful or grateful results in more to be thankful for.
...There's a lot more to be gained from being grateful than you might think. Managing your outlook towards appreciation and thankfulness feeds the soul. It brings calm and contentment. It lifts your levels of happiness and hope. Gratitude will amplify your positive recollections about times past, and in turn sets the stage for optimism about the future.
...Blessed be the heart who finds its way to the eternal summer. - where grateful happiness is found through understanding that whatever your situation is, it could always be worse, but isn't... and the thought that things could always be better and the bitter unhappiness this creates is discarded!
...Be grateful for what you have to be thankful for instead of complaining about the little things that annoy you.
The saddest thing I can imagine is to get used to luxury. [and therefore not appreciate it fully or be grateful for it every moment.]
Cicero calls gratitude the mother of virtues the most capital of all duties, and uses the words grateful and good as synonymous terms, inseparably united in the same character.
Be cheerful [and grateful for the good that you have]: do not brood over fond hopes unrealized until a chain is fastened on each thought and wound around the heart. Nature intended you to be the fountain-spring of cheerfulness and social life, and not the mountain of despair and melancholy.
The heaven of the envied is hell for the envious. [...because they focus on what they don't have rather than being grateful for what they have, which is always better than some others.]
[Grateful] Cheerfulness is health; its opposite, [ungrateful] melancholy, is disease.
Nothing raises the price of a blessing like its removal; whereas, it was its continuance which should have taught us its value. [It is wise to be grateful of what we have while we have it.]
Blessings we enjoy daily, and for the most of them, because they be so common, men forget to pay their praises. [and miss much of their benefits from grateful appreciation]
Let me tell you that every misery I miss is a new blessing. [Not only be grateful for the good that you have but also for the bad you don't!]
Antisthenes used to say that envious people were devoured by their own disposition, just as iron is by rust. Envy of others comes from comparing what they have with what the envious person has, rather than the envious person realising they have more than what they could have and certainly more than some others and being grateful. It is really just an inability to get a correct perspective on their lives.
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