Quotes on Gym Fitness

Strength does not come from winning. Your struggles develop your strengths. When you go through hardships and decide not to surrender, that is strength.

Strength does not come from physical capacity. It comes from an indomitable will.

Strength is the product of struggle, you must do what others don't to achieve what others won't.

I am pushing sixty. That is enough exercise for me.

Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.

The last three or four reps is what makes the muscle grow.

Lack of activity destroys the good condition of every human being

The resistance that you fight physically in the gym and the resistance that you fight in life can only build a strong character.

If you always put limit on everything you do, physical or anything else. It will spread into your work and into your life. There are no limits. There are only plateaus, and you must not stay there, you must go beyond them.