Quotes on Lifting Weights

Opposition is a natural part of life. Just as we develop our physical muscles through overcoming opposition - such as lifting weights - we develop our character muscles by overcoming challenges and adversity.

The last three or four reps is what makes the muscle grow.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.

To be the best, you need to spend hours and hours and hours running, hitting the speed bag, lifting weights and focusing on training.