Explore Quotes on Meditation

If you haven't cried deeply a number of times, your meditation hasn't really begun.

Proper effort is not the effort to make something particular happen. It is the effort to be aware and awake each moment, the effort to overcome laziness and merit, the effort to make each activity of our day meditation.

You say that you are too busy to meditate. Do you have time to breathe? Meditation is your breath. Why do you have time to breathe but not to meditate? Breathing is something vital to peoples lives. If you see that Dhamma practice is vital to your life, then you will feel that breathing and practising the Dhamma are equally important.

That is the conviction we must come to in our meditation, that the darkness cannot quench the light.

He is a letter to everyone. You open it. It says, Live.

We rarely hear the inward music, but we're all dancing to it nevertheless.

Meditation on inevitable death should be performed daily. Every day when one’s body and mind are at peace, one should meditate upon being ripped apart by arrows, rifles, spears and swords, being carried away by surging waves, being thrown into the midst of a great fire, being struck by lightning, being shaken to death by a great earthquake, falling from thousand-foot cliffs, dying of disease or committing seppuku at the death of one’s master. And every day without fail one should consider himself as dead

I spend a few minutes in meditation and prayer each morning. I find that this really helps me to start the day with a good frame of reference. As part of my prayers, I thank whoever is helping me - I'm sure that somebody or something is - I express gratitude for all my blessings and try to forgive the people that I'm feeling negative toward. I try hard not to judge anyone, and I try to bless everyone who is part of my life, particularly anyone with whom I am having any problems.

By means of meditation we can teach our minds to be calm and balanced; within this calmness is a richness and a potential, an inner knowledge which can render our lives boundlessly satisfying and meaningful. While the mind may be what traps us in unhealthy patterns of stress and imbalance, it is also the mind which can free us. Through meditation, we can tap the healing qualities of mind.

It is not the world that needs peace, it is people. When people in the world are at peace within, the world will be at peace.

Meditation and spiritual practice are good, but also action. It's very important to be clear about who you are, and also about your relation to the Earth. Develop yourself according to your own tradition and the call of your heart. But remember to respect differences, and strive for unity.

Given currency by Jrgen Habermas in the late l980s, 'constitutional patriotism' has emerged as an appealing principle for post-national political allegiance. Jan-Werner Mller traces the long postwar history of the concept, takes honest account of the conservative critiques it has provoked, but proposes that it can serve as a robust norm for European Union citizenship. This is a profound meditation with real importance for contemporary political society.

If there's a God, I want to see Him. It's pointless to believe in something without proof, and Krishna consciousness and meditation are methods where you can actually obtain God perception. In that way you can see, hear and play with God. Perhaps this may sound weird, but God is really there next to you.

I mean the whole thing about meditation and yoga is about connecting to the higher part of yourself, and then seeing that every living thing is connected in some way.

I’d like to be more patient! I just want everything now. I’ve tried to meditate, but it’s really hard for me to stay still. I’d like to try to force myself to do it, because everybody says how wonderful meditation is for you, but I can’t shut my mind up. So patience and learning is the key.

Growth demands a temporary surrender of security.

Understanding that everything is impermanent, that happiness is transformed into suffering, and that all phenomena are lacking reality in themselves and are only projections of our mind, will permit us to counteract the first hindrance to meditation, that is, our attachment to this world.

The fruit of meditation is not the absence of thoughts, but the fact that thoughts cease to harm us. Once enemies, they become friends.

The expectations you bring to meditation practice are often the greatest obstacles you will encounter.

For what St. Augustine said is true, that one can sing nothing worthy of God save what one has received from Him. Wherefore though we look far and wide we will find no better songs nor songs more suitable to that purpose than the Psalms of David, which the Holy Spirit made and imparted to him. Thus, singing them we may be sure that our words come from God just as if He were to sing in us for His own exaltation. Wherefore, Chrysostom exhorts men, women, and children alike to get used to singing them, so as through this act of meditation to become as one with the choir of angels.

We can’t change every little thing that happens to us in life, but we can change the way that we experience it. That’s the potential of meditation, of mindfulness. You don’t have to burn any incense, and you definitely don’t have to sit on the floor. All you need to do is to take 10 mins out a day to step back; to familiarise yourself with the present moment so that you get to experience a greater sense of focus, calm and clarity in your life.