Quotes on New Habits

Cravings are what drive habits. And figuring out how to spark a craving makes creating a new habit easier.

Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time. You cannot eliminate habits that no longer serve you. You can only replace them with new habits that support your goals. Moment by moment, you need to live with awareness and structure the habits that you include or exclude in your days.

Sorrow has the fortunate peculiarity that it preys upon itself. It dies of starvation. Since it is essentially an interruption of habits, it can be replaced by new habits. Constituting, as it does, a void, it is soon filled up by a real horror vacuum.