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Differentiating from parental introjects and psychological defences based on the emotional pain of childhood is essential not only for neurotic or seriously disturbed individuals; it is a central developmental issue in every person’s life.

Loneliness is the worst pain in this world. It constantly eats away the person's heart, and can cause the person to hate, to feel enraged. It is like a wound of the heart; the type of wounds that cannot go away with a kiss or a hug. The only thing that can make this great pain go away is love and compassion, another human heart to pull them out of this hell.

The pain of severe depression is quite unimaginable to those who have not suffered it.

When we practice generating compassion, we can expect to experience our fear of pain. Compassion practice is daring. It involves learning to relax and allow ourselves to move gently toward what scares us. The trick to doing this is to stay with emotional distress without tightening into aversion, to let fear soften us rather than harden into resistance.

But what is the good of friendship if one cannot say exactly what one means? Anybody can say charming things and try to please and to flatter, but a true friend always says unpleasant things, and does not mind giving pain. Indeed, if he is a really true friend he prefers it, for he knows that then he is doing good.

Christianity does not provide the reason for _x000D_ each experience of pain, _x000D_ but it does provide deep resources for actually facing suffering _x000D_ with hope and courage rather than bitterness and despair

The suffering itself is not so bad; it's the resentment against suffering that is the real pain.

We need courage and strength, a kind of warrior spirit. But the place for this warrior strength is in the heart. We need energy, commitment, and courage not to run from our life nor to cover it over with any philosophy-mate rial or spiritual. We need a warrior’s heart that lets us face our lives directly, our pains and limitations, our joys and possibilities.

Pain and suffering that are not transformed are usually projected onto others.

Time doesn’t heal emotional pain, you need to learn how to let go.

Life is short. You have to be able to laugh at our pain or we never move on.

It is only through labor and painful effort, by grim energy and resolute courage, that we move on to better things.

I was very offended as this damages my reputation as a Muslim and a headscarf-wearer, and my father to whom religion is most important.This I cannot apologize for. I’m sorry but it is unacceptable to watch my mother crying because of this. I think everyone who has a family will understand the pain we are going through now.If you don’t like me, you can just tell me to my face. Don’t come near my parents.

In their capacity to feel pain and fear, a pig is a dog is a bear is a boy.

The opposite of addiction is human connection. And I think that has massive implications for the war on drugs. The treatment of drug addicts almost everywhere in the world is much closer to Tent City than it is to anything in Portugal. Our laws are built around the belief that drug addicts need to be punished to stop them. But if pain and trauma and isolation cause addiction, then inflicting more pain and trauma and isolation is not going to solve that addiction. It's actually going to deepen it.

All great spirituality is about what we do with our pain.

Pain can be endured and defeated only if it is embraced. Denied or feared, it grows.

We are the mirror, as well as the face in it. _x000D_ We are tasting the taste of eternity this minute. _x000D_ We are pain and what cures pain. _x000D_ We are the sweet cold water and the jar that pours. _x000D_ Soul of the world, no life, nor world remain, _x000D_ no beautiful women and men longing. _x000D_ Only this ancient love circling the holy black stone of nothing. _x000D_ Where the lover is the loved, the horizon and everything within it.

I write books to relieve ­myself of pain. That's the prime motivator to write. Period.

I Don't Think There's A Good Excuse For Being Unhappy. I'm Not Particularly Unhappy, But I Know What Pain Is. I think That Life Is Characterized By Pain, Partly. Part Of The Way You Can Tell You're Alive Is By How Much Pain You're Experiencing, Or How Little.

We all pretend for a while or for a lifetime. But pretending is not living...I believe that God meant for life to take our breath away, sometimes because of the sheer joy of it all and sometimes because of the severe pain. To choose living over pretending means that we will know both.

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