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The means by which I preserve my own health are, temperance, early rising, and spunging the body every morning with cold water, a practice I have pursued for thirty years ; and though I go from this heated theatre into the squares of the Hospital, in the severest winter nights, with merely silk stockings on my legs, yet I scarcely ever have a cold.
We meditate alone but live our lives with other people; a gap is inevitable. If our path is to lead to less suffering, nd much of our suffering is with other people, then perhaps we need to reexamine our sole commitment to these individual practices... As our individual pracitce deepens, it may yiled true ease. But whether we practice meditation in seclusion or independently alongside other meditators at a meditation group or retreat, individual meditation approaches the confusion and pain of our relational lives only indirectly.
I think it perfectly just, that he who, from the love of experiment, quits an approved for an uncertain practice, should suffer the full penalty of Egyptian law against medical innovation; as I would consign to the pillory, the wretch, who out of regard to his character, that is, to his fees, should follow the routine, when, from constant experience he is sure that his patient will die under it, provided any, not inhuman, deviation would give his patient a chance.
If you desire to be pure, have firm faith, and slowly go on with your devotional practices without wasting your energy in useless scriptural discussions and arguments. Your little brain will otherwise be muddled.
Our pluralist society must provide its citizens with the tools to understand religions, their symbols and their practices.
When people are coming to Krakow and we show them how and where we practice, they are like, 'Seriously? Are you kidding me?' But we're always saying that what matters about the courts - the lines, the nets - are the same. I'm practicing in Poland even when I don't have good facilities.
I'm an expert on the NewsHour and it isn't how I practice journalism. I am not involved in the story. I serve only as a reporter or someone asking questions. I am not the story.
The difficult thing about practice isn't learning to sit for an hour, or sit for a weekend, or go on a three-month retreat, as hard as those things are. The difficult thing is to pay attention to what is happening right here and now.
So, in meditation practice, the best way to get somewhere is to let go of trying to get anywhere at all.
We can stop struggling with what occurs and see its true face without calling it the enemy. It helps to remember that our spiritual practice is not about accomplishing anything - not about winning or losing - but about ceasing to struggle and relaxing as it is. That is what we are doing when we sit down to meditate. That attitude spreads into the rest of our lives.
It has a lot to do with developing patience, not with the check-out person so much, but with your own pain that arises, the rawness and the vulnerability, and sending some kind of warmth and love to that rawness and soreness. I think that's how we have to practice.
To think that practice and realization are not one is a heretical view. In the Buddha Dharma, practice and realization are identical. Because one's present practice is practice in realization, one's initial negotiating of the Way in itself is the whole of original realization. Thus, even while directed to practice, one is told not to anticipate a realization apart from practice, because practice points directly to original realization.
The very desire to seek spiritual enlightenment is in fact nothing but the grasping tendency of the ego itself, and thus the very search for enlightenment prevents it. The 'perfect practice' is therefore not to search for enlightenment but to inquire into the motive for seeking itself. You obviously seek in order to avoid the present, and yet the present alone holds the answer: to seek forever is to miss the point forever. You always already are enlightened Spirit, and therefore to seek Spirit is simply to deny Spirit.
Control is the wrong word. The practice is very much about sharing, and, in any creative practice, some individuals, whether partners or directors, are much closer to certain projects than I could ever be.
Excellence demands effort and planned, deliberate practice of increasing difficulty
The great piano virtuoso Paderewski was once playing before an audience of the rich and the royal. After a brilliant performance, an elegant lady waxed ecstatic over the great artist. She said, "Ah Maestro, you are a genius!" Paderewski tartly replied, "Ah yes, madam, but before I was a genius I was a clod!" What he was saying was that his present acclaim was not handed to him on a silver platter. He, too, was once a little boy laboriously practicing his scales. And even at his peak, behind every brilliant performance there were countless hours of practice and preparation.
Behind every brilliant performance there were countless hours of practice and preparation.
I train myself mentally with visualization. The morning of a tournament, before I put my feet on the floor, I visualize myself making perfect runs with emphasis on technique, all the way through to what my personal best is in practice.... The more you work with this type of visualization, especially when you do it on a day-to-day basis, you'll actually begin to feel your muscles contracting at the appropriate times.
Some students are in a hurry to begin "real" pranayama. They go right to the later stages without first laying a quality foundation, and their practice often suffers. First find out what is. This is also part of the answer to the question Who am I?
The security provided by a long-held belief system, even when poorly founded, is a strong impediment to progress. General acceptance of a practice becomes the proof of its validity, though it lacks all other merit.
Wikipedia only works in practice. In theory, it's a total disaster.
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