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Vegan bodybuilding is about fueling your body with a vast array of natural, healthy foods, combined with resistance weight training and exercise, providing your body with the appropriate tools to build your physique and achieve your fitness goals.

Hard work and training. There's no secret formula. I lift heavy, work hard and aim to be the best.

You can do it, as long as you really believe 100 percent.

I would never have turned pro training like an average bodybuilder. There is no substitute for intensity.

Usually they are quick to discover that I cannot see or hear.... It is not training but love which impels them to break their silence about me with the thud of a tail rippling against my chair on gambols round the study, or news conveyed by expressive ear, nose, and paw. Often I yearn to give them speech, their motions are so eloquent with things they cannot say.

I have been in relatively high-risk businesses all of my adult life. Few of the others, however, had the possibility of direct gains in knowledge which this one had. I have confidence in the equipment, the planning, the training. I suspect that on a risk-gain ratio, this project would compare very, very favorably with those to which I've been accustomed on the past 20 years.

One training device is the ergometer. I never owned one, never trained on one, and practically never used one. The few national team tests I took on ergs were dismal failures, which worked wonders to further my dislike of these beastly creatures. Boring. Tedious. Noisy. Ergs have greatly cheapened rowing. Graceless. Greasy. Grim. The erg is to rowing what having sex by yourself is to having sex. Stop it!

I never realized how many holidays encroached on the collegiate training schedule. When I was training for the Olympics, only one holiday interested me, the Day After the Games.

The last great unknown, in terms of physiological training, is the optimum length of a piece. Is three minutes enough? Is ten minutes too much? No one knows. Perhaps someday the question will be answered-we'll find out that thirteen minutes is the perfect length for a training piece when preparing for a 2000 meter race. Until then, coaches will continue exploring the whole scale, up and down, from thirty seconds to sixty minutes and more, in hopes of capturing the optimum time.

One of the unique aspects of rowing is that novices strive to perfect the same motions as Olympic contenders. Few other sports can make this claim. In figure skating, for instance, the novice practices only simple moves. After years of training, the skater then proceeds to the jumps and spins that make up an elite skater's program. But the novice rower, from day one, strives to duplicate a motion that he'll still be doing on the day of the Olympic finals.

There are only two excuses you can use for missing rugby training - death and docking!

I remember coming back from training one day and Simon Poidevin was talking to a priest. I thought...this was going to be some rough encounter because there's Poido getting the last rites before the test's even started

To open the possibility for self-honesty, you have to develop insight, which can be achieved through meditation, therapy, other sorts of sensitivity training, and simply spending periods of time alone to find out who you really are, what you really believe, and what you really, really want.

Training for a marathon is much like climbing a ladder. Each ring is a short-term goal that must be met in sequence in order to reach the long-term goal at the top of the ladder.

Marathons are extraordinarily difficult, but if you've got the training under your belt, and if you can run smart, the races take care of themselves. When you have the enthusiasm and the passion, you end up figuring how to excel.

It is time to recognize conventional MBA programs for what they are - or else to close them down. They are specialized training in the functions of business, not general educating in the practice of management.

Not too many people know how hard I have worked since I broke my jaw. I have been flogging myself on the training paddock.

You mean guys don't get injured in spring training? Guys get hurt walking down the street.

Marathon training doesn't have to be a grind. By running for about 30 minutes two times a week, and by gradually increasing the length of a third weekly run-the long run-anyone can finish a marathon.

I simply adore the exhaustion that comes with training hard.

Discipline is part of my professional training as a lawyer.

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