Quotes on Weight Lifting

The last three or four reps is what makes the muscle grow.

Don't measure yourself by what you have accomplished, but by what you should have accomplished with your ability.

The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion. That's what most people lack, having the guts to go on and just say they'll go through the pain no matter what happens.