Explore Quotes on Workout

For a good workout, I go to At One Fitness in North Hollywood, where my trainer, Jon Allsop, puts me through it all. I like it because it's a small gym and I've known the people for a long time. Jon will have me do cross-training where I'll lift weights, jump rope, throw around a medicine ball and I never get to stop.

A lot of it comes from tiny things, like not eating barbecue sauce with my pizza at two in the morning. I think it's all a manifestation of being happy and wanting to treat myself well. The truth is, I'm not getting up an hour earlier and walking on a treadmill. I have the greatest workout partner in the world. And you don't need a gym membership for that kind of workout.

The Jake Gyllenhaal workout planstarts with growing long, long hairgorgeous greasy locks and then washing every day.Wash, shampoo, then condition. Washing works the biceps and then the triceps by conditioning. And vigorously rubbing all of your body with soap really defines the abs and the pectoral muscles. And if you do squats while you're bathing - that's it!

There is an expression among even the most advanced runners that getting your shoes on is the hardest part of any workout

The standard is the same. Don't get me wrong, the main difference is the number of sparring partners. Greg Jackson and Mike Winkeljohn are the best coaches in the world in my opinion and in many other people's opinion but it really it comes down to the number of sparring partners. I go to my gym and I have 10 fighters fighting on the local level but when you go over there it's like 30 fighters all fighting in the UFC or other bigger shows. That's really the main thing; the numbers.

It was going to be really tough to juggle the two as far as rehab and strength training, getting the shoulder back to where it needed to be and also worrying about the weight cut. We thought as a team that the best option for me right now with the recovery was to stay at middleweight, for this fight at least. We'll see what happens after this.

Thailand's been good. Mike Swick and his camp there have been awesome. I initially went there on the 12th week and was going to finish my camp here for the last eight weeks but instead I just stayed the whole time.

I don't feel pressure because what everyone expects of me is what I expect of myself anyway. Everyone expects me to win this fight, I expect myself to win this fight. It's not any more pressure than what I put on myself. I don't suffer nerves, I don't feel pressure, I just go out and do what I need to do.

He's coming up but he got bigger and stronger, that plus the athleticism. I'm going to have to show him that we're just as athletic in the middleweight division as [they are] in the welterweight division. I think he'll do good in the division but I'm glad I get to welcome him to middleweight.

Whatever kind of workout you settle on, it should include the Big Three of exercise for health and fitness-aerobics, resistance exercises, and stretching.

I've been doing the Fonda workout: the Peter Fonda workout. That's where I wake up, take a hit of acid, smoke a joint, and go to my sister's house and ask her for money.

There's no reason to stereotype yourself. Doing math is like going to the gym - it's a workout for your brain and it makes you smarter.

If you're fifty, exercise your mind and body regularly, eat well, and have a general zest for life, you're likely younger - in very real, physical terms - than your neighbor who is forty-four, works in a dead-end job, eats chicken wings twice a day, considers thinking too strenuous, and looks at lifting a beer glass as a reasonable daily workout.

The sky is the limit. You never have the same experience twice.

If you can be mentally stimulated by the workout and find out how to get through it, it's more fun.

Running through airports with pounds of luggage - that's a good workout.

I dedicated all the time I had to it. The 10 hour workout was just what I put in the magazine at the time, but for me it was every waking moment.

I don't go to the gym because I don't have time, but I do pilates workout DVDs for 20 minutes or more every day at home.

It's the gymnasium of life where you get the workout, the resistance, and you find out things about yourself that you didn't know.

In sports, you simply aren't considered a real champion until you have defended your title successfully. Winning it once can be a fluke; winning it twice proves you are the best.

Never underestimate the power that one good workout can have on your mind. Keeping the dream alive is half the battle.